Basics of the Attack Karate Champion Kumite Seminar 3 DVD with Ryutaro Araga Malaipet The OPF System combines the

The OPF System combines the principles of Jeet Kune Do with Dumog

he engaged in Judo

A systematic presentation of various weapon techniques passed down in Okinawa

especially for beginners

01 - Backhand & Thrust

Basics of the Attack Karate Champion Kumite Seminar 3 DVD with Ryutaro Araga Malaipet The OPF System combines theThe sense to get the defensive power and the decision power!! Contents Warm up The fast footwork for attack Kumite new rule Senshu Training for surreal Keri (kicks) Training for Keri (kicks) that dominate gaps Touch game of Keri (kick) and defense Training for reacting to Ura Mawashigeri Training for repetitive Keri (kicks) with changes Basic training for ducking Fast duck training Ducking & Tsuki Level 1 (Sonoba Stepping in) Ducking & Tsuki Level 2